Intermittent Fasting Is Not the Problem. Here Is What Actually Is.

Katie Patel

Published on: 09/07/2026

Fasting is not the enemy. But fasting without nourishing foods, adequate water, and body awareness is. Here is the real story, and why this looks different for every woman.

Women's Wellness

You Are Allowed to Ask More Questions: The Power of Advocating for Your Health

Katie Patel

Published on: 25/06/2026

Your body has been talking to you. Learning to trust that voice and advocate for yourself in a medical setting may be the most powerful thing you do for your health. Here is how.

Women's Wellness

What Is Perimenopause, and Could It Already Be Happening to You?

Katie Patel

Published on: 21/05/2026

Research shows over 55% of women 30 to 35 have moderate to severe perimenopausal symptoms. If you are 35 and something feels off, here is what you need to know.

Women's Wellness